How To Create Balance Using Mindfulness-Based Stress Reduction with Teka Johnson

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Join us for an engaging and enlightening episode of Therapy Talks as we speak to Teka Johnson about her approach to therapy, her work with women of color, and the importance of seeking help for mental health. Whether you are looking to understand more about therapy or are already in the process of growth, this episode is sure to offer valuable insight. Tune in to learn more about Teka's unique style of therapy and how to create a more balanced life.

In this Episode:

• How narrative therapy can help individuals unlearn and shift negative patterns. 
• The challenge of reducing the stigma of mental health in different cultures.
• Using mindfulness-based stress reduction to alleviate anxiety.

Teka Johnson is a Licensed Clinical Social Worker passionate about empowering individuals to shift their mindset, practice new habits, and create a healthy and whole life. She is specifically passionate about working with women that are seeking identity, wholeness, and empowerment.

Find Out More About Teka:
Website: soulempoweredwellness.com
Instagram: @soulempoweredwellness

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

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Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.