Therapy Talks

Perfectly Human: Expert Strategies for Easing Everyday Struggles with Carolyn Rubenstein

June 06, 2023 Switch Research Season 1 Episode 66
Therapy Talks
Perfectly Human: Expert Strategies for Easing Everyday Struggles with Carolyn Rubenstein
Show Notes

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Are you struggling with feeling stuck in controlling patterns of anxiety and worry? Feeling like you’re stuck in a hamster wheel of completing tasks and never feeling fulfilled?

This week on Therapy Talks, we’re excited to welcome Carolyn Rubenstein,  we will be talking about how to cope with everyday struggles and how to rewire your brain with proven methods. Carolyn will walk you through her 3-Part course, "Perfectly Human", which will give you a strong foundational understanding of your mental health, how to approach, reflect on, and change your thought patterns, as well as strategies to cope with common struggles you face daily. We will also discuss the importance of self-compassion, self-worth, and how to have conversations with your inner-self in order to make sure we are approaching and reflecting on life with the right mindset.

In this Episode:

  • Actionable series of steps that you can take to reduce common anxieties.
  • How to create an environment which allows for greater peace in your life.
  • How to set boundaries to protect yourself and develop strategies for emotional regulation.
  • How ‘anxious over-achievers’ can take control of mental health challenges and create more ease in your life.

Carolyn Rubenstein is a psychologist who specializes in the treatment of anxiety and mood disorders. She particularly enjoys helping anxious overachievers experience greater ease by finding worth in being, not just doing.

Find Out More About Carolyn:
Website: https://carolynrubenstein.com
Instagram: @carolynrubensteinphd

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

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Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! 

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.