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This week on Therapy Talks we explore the fascinating world of vulnerability and OCD – both concepts that are often shrouded in mystery and misconceptions. High achievers, accustomed to logic and problem-solving, often find themselves grappling with the unfamiliar territory of vulnerability. Brittany Baker joins us to skillfully unravel the significance of vulnerability, explaining how it involves opening oneself to potential rejection, judgment, and the authentic expression of thoughts and emotions.
We also delve into the world of relationship OCD. Brittany's expertise shines as she breaks down the complexities of this condition, where distressing obsessions give rise to compulsions that seek to alleviate anxiety. She navigates the role of vulnerability in confronting relationship OCD and addresses the challenges of incorporating it into family dynamics for a comprehensive healing journey.
In This Episode:
Brittany Baker is focused on creating a safe, tailored, and meaningful experience for clients, she is dedicated to fostering understanding and connection. Brittany employs various modalities including CBT, DBT, MI, EFT, Attachment Therapy, Gottman Method, Solution Focused Therapy, and Strength Based Therapy. Her extensive background encompasses aiding diverse groups dealing with anxiety, depression, ADHD, trauma, life transitions, substance issues, parenting, and relationship difficulties.
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Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.