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In this episode, Michelle candidly discusses the alarming rise in anxiety and depression among teenagers, which she attributes to a myriad of factors. From the impact of social media's incessant comparison culture to the aftermath of traumatic events, Michelle's insights paint a vivid picture of the challenges our younger generation faces.
As Michelle delves into her therapy toolbox, she unveils the power of cognitive-behavioral therapy (CBT). Her approach, tailored for teens and adults alike, involves reshaping thought patterns and equipping individuals with effective coping mechanisms. Through controlled breathing, mindfulness, and relaxation techniques, she empowers her clients to combat the clutches of social anxiety.
In this Episode:
Michelle McLendon boasts more than two decades of versatile experience across diverse professional environments. Her expertise is assisting individuals grappling with Depression, Anxiety, PTSD, and other forms of distress. Michelle also extends her guidance to those facing challenges in adapting to life's transitions. Michelle is dedicated to collaborating with clients, facilitating their journey towards personal growth and self-improvement.
Find Out More About Michelle McLendon:
Website: https://www.startingpointcounseling.net
Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch
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Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.